{"id":3152,"date":"2024-04-18T15:16:27","date_gmt":"2024-04-18T19:16:27","guid":{"rendered":"https:\/\/chezchaya.com\/?p=3152"},"modified":"2024-04-18T15:17:06","modified_gmt":"2024-04-18T19:17:06","slug":"healthy-grab-and-go-bars","status":"publish","type":"post","link":"https:\/\/chezchaya.com\/healthy-grab-and-go-bars\/","title":{"rendered":"Healthy Grab and Go Bars"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3152\" class=\"elementor elementor-3152\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-904185c e-flex e-con-boxed e-con e-parent\" data-id=\"904185c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d810e2 elementor-widget elementor-widget-text-editor\" data-id=\"9d810e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div id=\"m_-7937304926245460164m_-1796807887570611687AppleMailSignature\" dir=\"ltr\"><em>In the midst of a leisurely break from my usual ABA Therapist routine, I stumbled upon these Healthy Grab and Go Bars. With a blend of wholesome ingredients and a touch of sweetness, these bars are the perfect snack companion for any adventure\u2014whether it\u2019s a day at the office or a weekend hike. Let\u2019s dive into this simple recipe that\u2019s packed with flavor and nutrition, making snack time a delightful and guilt-free indulgence.<\/em><\/div><div id=\"m_-7937304926245460164m_-1796807887570611687AppleMailSignature\" dir=\"ltr\">\u00a0<\/div><div id=\"m_-7937304926245460164m_-1796807887570611687AppleMailSignature\" dir=\"ltr\"><em>Here\u2019s to mindfulness and deliciousness in every bite!<\/em><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32a8c8a elementor-widget elementor-widget-wprm-recipe\" data-id=\"32a8c8a\" data-element_type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3149\" class=\"wprm-recipe-container\" data-recipe-id=\"3149\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-cas-tinysalt-recipe-print\"><div class=\"wprm-recipe-template-tsprint-container\">\n    <div class=\"wprm-tsprint-top\">\n        <div class=\"wprm-tsprint-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img fetchpriority=\"high\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"791\" src=\"https:\/\/chezchaya.com\/wp-content\/uploads\/2024\/04\/image0-17.jpeg\" class=\"attachment-800x99999 size-800x99999\" alt=\"\" srcset=\"https:\/\/chezchaya.com\/wp-content\/uploads\/2024\/04\/image0-17.jpeg 1284w, https:\/\/chezchaya.com\/wp-content\/uploads\/2024\/04\/image0-17-300x297.jpeg 300w, https:\/\/chezchaya.com\/wp-content\/uploads\/2024\/04\/image0-17-1024x1013.jpeg 1024w, https:\/\/chezchaya.com\/wp-content\/uploads\/2024\/04\/image0-17-768x760.jpeg 768w, https:\/\/chezchaya.com\/wp-content\/uploads\/2024\/04\/image0-17-1200x1187.jpeg 1200w, https:\/\/chezchaya.com\/wp-content\/uploads\/2024\/04\/image0-17-780x771.jpeg 780w, https:\/\/chezchaya.com\/wp-content\/uploads\/2024\/04\/image0-17-600x593.jpeg 600w, https:\/\/chezchaya.com\/wp-content\/uploads\/2024\/04\/image0-17-550x544.jpeg 550w, https:\/\/chezchaya.com\/wp-content\/uploads\/2024\/04\/image0-17-370x366.jpeg 370w, https:\/\/chezchaya.com\/wp-content\/uploads\/2024\/04\/image0-17-255x252.jpeg 255w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n        <\/div>\n        \n        <div class=\"wprm-tsprint-buttons\">\n            <a href=\"https:\/\/chezchaya.com\/wprm_print\/healthy-grab-and-go-bars\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"3149\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            \n<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0AHealthy%20Grab%20and%20Go%20Bars%0Ahttps%3A%2F%2Fchezchaya.com%2Fhealthy-grab-and-go-bars%2F\" data-recipe=\"3149\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-normal wprm-recipe-email-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Share by Email\"><span class=\"wprm-recipe-icon wprm-recipe-email-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path d=\"M21,2H3A3,3,0,0,0,0,5V19a3,3,0,0,0,3,3H21a3,3,0,0,0,3-3V5A3,3,0,0,0,21,2ZM8.207,15.207l-2.5,2.5a1,1,0,0,1-1.414-1.414l2.5-2.5Zm11.5,2.5a1,1,0,0,1-1.414,0l-2.5-2.5,1.414-1.414,2.5,2.5A1,1,0,0,1,19.707,17.707Zm0-10-7,7a1,1,0,0,1-1.414,0l-7-7A1,1,0,0,1,5.707,6.293L12,12.586l6.293-6.293a1,1,0,1,1,1.414,1.414Z\" fill=\"#333333\"><\/path><\/g><\/svg><\/span> <\/a>\n\n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-tsprint-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Grab and Go Bars<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-tsprint-main-meta\">\n        \n        \n    <\/div>\n    \n    <div class=\"wprm-tsprint-equipment-ingredients\">\n        \n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-3149-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3149\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: decimal;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: decimal;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">brown sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: decimal;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">wheat germ<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: decimal;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flaxseed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: decimal;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: decimal;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: decimal;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">brown rice flour<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or whole wheat flour, or all-purpose flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: decimal;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: decimal;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: decimal;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">canola oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: decimal;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-tsprint-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-recipe-3149-instructions-container wprm-block-text-normal\" data-recipe=\"3149\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3149-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Preheat your oven to 350\u00b0F (175\u00b0C) and line a 9x13-inch baking pan with parchment paper.<\/div><\/li><li id=\"wprm-recipe-3149-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">In a large mixing bowl, combine the oats, brown sugar, wheat germ, flaxseed, cinnamon, salt, and brown rice flour.<\/div><\/li><li id=\"wprm-recipe-3149-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">In a separate bowl, whisk together the egg, honey, canola oil, and vanilla extract until well combined.<\/div><\/li><li id=\"wprm-recipe-3149-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Make a well in the dry ingredients and pour in the wet ingredients. Mix everything together by hand or with a fork until fully incorporated.<\/div><\/li><li id=\"wprm-recipe-3149-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Press the mixture evenly into the prepared baking pan.<\/div><\/li><li id=\"wprm-recipe-3149-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Bake in the preheated oven for 20-30 minutes, or until the edges are golden brown and the bars are set. (For softer bars, bake for 20 minutes; for firmer bars, bake for 30 minutes.)<\/div><\/li><li id=\"wprm-recipe-3149-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Remove the pan from the oven and let it cool for about 5 minutes.<\/div><\/li><li id=\"wprm-recipe-3149-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">While still warm, slice the bars into your desired size and shape.<\/div><\/li><li id=\"wprm-recipe-3149-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Feel free to customize your bars by adding mini chocolate chips, craisins, slivered almonds, or any other favorite mix-ins.<\/div><\/li><li id=\"wprm-recipe-3149-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\">Once completely cooled, store the grab-and-go bars in an airtight container for up to a week. Enjoy these wholesome treats on the run, at work, or any time you need a nutritious snack to keep you going!<\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n    \n    <div class=\"wprm-tsprint-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-author-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#333333\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">ChezChaya<\/span><\/div>\n        \n        \n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In the midst of a leisurely break from my usual ABA Therapist routine, I stumbled upon these Healthy Grab and Go Bars. With a blend of wholesome ingredients and a touch of sweetness, these bars are the perfect snack companion for any adventure\u2014whether it\u2019s a day at the office or a weekend hike. Let\u2019s dive &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":63,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[4],"tags":[41],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Grab and Go Bars - A lifestyle blog that sparks joy!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chezchaya.com\/healthy-grab-and-go-bars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Grab and Go Bars - A lifestyle blog that sparks joy!\" \/>\n<meta property=\"og:description\" content=\"In the midst of a leisurely break from my usual ABA Therapist routine, I stumbled upon these Healthy Grab and Go Bars. 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